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5.1%
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2144 kcal
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Fat: 50.00g | Prot: 232.98g | Carb: 217.03g.
Breakfast: Chocolate Chip Cookies (with Butter), Super Advanced Whey Protein - Vanilla. Lunch: Super Advanced Whey Protein - Vanilla, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2), Chocolate Chip Cookies (with Butter). Dinner: kroger rainbow slaw, Quick Oats, Break-Free Real Egg Product, Creamy Peanut Butter, Low Carb Bread, Sugar Free Jam, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Pop-Tarts - Gingerbread. more...
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2747 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 10/mph - 5 minutes, Standing - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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