Weigh In record (no journal entry) for 08 October 2019
|
144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
2312 kcal
|
Fat: 70.24g | Prot: 90.33g | Carb: 348.45g.
Breakfast: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Figs, Go Raw Sprouted Organic Pumpkin Seeds, Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Figs, Now Foods Magnesium Citrate Powder, Cinnamon, Lewis Labs g Nutritional Yeast Buds, Quaker Old Fashioned Oats, Dried Seaweed, Ginger (Ground), The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Sabra Roasted Red Pepper Hummus, Radishes, Wild Planet Wild Albacore Tuna, Trader Joe's True Thai Vegetable Pad Thai. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|