Weigh In record (no journal entry) for 06 February 2013
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2013:
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2395 kcal
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Fat: 74.85g | Prot: 102.51g | Carb: 307.33g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Apple&Cinnamon maxim Energybar 55g, Tomat bønner Nora 100g, Avocado 85g, Tunafisk i vann First Price. Dinner: Cottage Cheese Mager Tine 50g, Avocado 95g, Tomato 110g, Tomat bønner Nora 100g. Snacks/Other: Rislunsj Tine skogsbær, wasa, Banan 200g, Milk Chocolate Caramel Maxim energibar 55g, Appelsin Cevita 200g BAMA, youghurt mild 2dl, Lettmelk 2dl, Milk Chocolate Caramel Maxim energibar 55g. more...
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3331 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...
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losing 10.8 lb a week
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