Weigh In record (no journal entry) for 06 February 2013
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198.8 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2422 kcal
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Fat: 71.86g | Prot: 88.93g | Carb: 259.49g.
Breakfast: Granary Bread, Olive Spread Light, Lemon Curd. Lunch: Granary Bread, Bertolli Light Spread with Olive Oil, Extra Lean Corned Beef. Dinner: Petit Pois, New Potatoes with Herbs & Butter, Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Bitter (Can), Olive Spread Light, Honey, Granary Bread, Salt and Pepper Potato Chips, Seafood Sticks, Dark Chocolate Digestive. more...
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2902 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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