Rowanfair's Journal, 21 August 2010

I realized that the pizza feed yesterday represented about 3x the amount of cheese (3oz) that I usually allow in the day. Definitely will have to eat the halves on different days when I make it again. But hey, I'm down a pound anyway! W00t!

193.4 lb Lost so far: 26.6 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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1083 kcal

Fat: 72.88g | Prot: 90.95g | Carb: 19.28g.   Breakfast: butter, Cheddar Cheese, summer squash, zucchini, prosciutto americano, egg, garlic basil pasta sauce. Lunch: cream cheese, deli turkey. Dinner: cauliflower, uncured ham. Snacks/Other: almonds, atkins shake, heavy whipping cream. more...

2757 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...