Weigh In record (no journal entry) for 06 February 2013
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192.2 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2377 kcal
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Fat: 92.62g | Prot: 111.62g | Carb: 273.91g.
Breakfast: Butterzopf, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Amarello-Törtli, Lait, Kaffee, Mah-Mee. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Whey Protein 94. Snacks/Other: Plundergebäck, Butter-Croissants, Magermilch, Kaffee. more...
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gaining 6.2 lb a week
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