Weigh In record (no journal entry) for 01 February 2013
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135.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1572 kcal
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Fat: 53.07g | Prot: 114.41g | Carb: 169.75g.
Breakfast: Portabella Veggiburger, Greek 100 Yogurt - Black Cherry, butter, ezekiel bread. Lunch: 1% Lowfat Cottage Cheese (No Salt Added), Roasted Pine Nut Hummus, Buttermilk Waffles, Teriyaki & Pineapple Meatballs. Dinner: Fruit Salad, Puerto Rican Style Beef Stew, Meat with Gravy, Rice with Beans. Snacks/Other: Premium Grilled Chicken Classic Sandwich (No Mayo). more...
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2110 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Dance (square dancing) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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