Weigh In record (no journal entry) for 25 January 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1438 kcal
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Fat: 43.74g | Prot: 97.94g | Carb: 162.11g.
Breakfast: Raspberries, Strawberries, 7 Sprouted Grains Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Puerto Rican Style Custard (Flan), Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Dinner: beef steak, olive oil, vanilla cake, greek salad, ravioli, gold potatoes. Snacks/Other: zone cookie dough. more...
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1645 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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