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Losing the battle with losing! Starting over!
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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532 kcal
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Fat: 22.30g | Prot: 37.20g | Carb: 50.44g.
Breakfast: Butter (Salted) , Apples , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Bob Evans Original Mashed Potatoes, Salmon. more...
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gaining 0.2 lb a week
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