oopy00's Journal, 07 October 2019

Scale continues moving in the right direction as I transitioned back to a strict Keto lifestyle. 3 more lbs to my lowest weight and 32 more on the road to 215. 💪💪💪 I haven’t incorporated the gym again yet. My work/life balance still sucks. But I have my eating in check for sure. One step at a time.✊

247.0 lb Lost so far: 120.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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3027 kcal

Activities & Exercise: Apple Health - 24 hours. more...