|
I love how even if I slip up, exercise can help diminish any and all of the problem, and then a good shower.
Even though I had that pecan brittle, I realized that if I didn't eat as much of it as I did, I could have shown a bigger loss. Ahh, next weigh in. :)
I had a great breakfast this morning.. 3 egg whites, fat free cheese, lowfat ham, zucchini, onion, and mushrooms, all in a lovely scramble. I don't think I ever get tired of eggs. What I love is that I can make "Crepes" out of them, and indulge in something sweet for breakfast too, if i want. I think though, for the morning sweet fix is my coffee, splenda, and sugar free creamer.
I AM going to workout today, but I'm not doing a walk. My knee needs a little recovery time, so I'll give it a day off. OH speaking of recovery, my abs and my obliques are SOO sore from yesterday's new ab workout. But it's a nice sore-ness. :) I welcome pain from a good workout.
|
276.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2008:
|
1170 kcal
|
Fat: 46.23g | Prot: 81.16g | Carb: 103.29g.
Breakfast: crystal light, water, splenda, sugar free french vanilla creamer, coffee, mushrooms, fat free american cheese, deli ham, onion, zucchini, egg whites. Lunch: johnsonville, Chicken Breast Meat (Broilers or Fryers) , onion, mushrooms, zucchini, fresh, KCs Masterpiece, romaine lettuce. Dinner: monterey jack cheese, light beer, lowfat sour cream, chicken breast, Chock-Full-of-Veggies Chili. Snacks/Other: animal crackers, shell on peanuts, sugar free pudding. more...
|
|
4036 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 5 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
|
losing 0.4 lb a week
|