Weigh In record (no journal entry) for 21 August 2010
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1624 kcal
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Fat: 87.34g | Prot: 82.07g | Carb: 71.24g.
Breakfast: 2 tablespoons milk, cup coffee, saputo mozzarella cheese stick. Lunch: Applebee's grilled shrimp/spinach salad. Dinner: Goat Cheese & Sun-Dried Tomato Stuffed Chicken, Sauvignon Blanc Wine, Hidden valley origina ranch salad dressing, salad. Snacks/Other: saputo mozzarella cheese sticks. more...
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gaining 4.2 lb a week
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Courtney B's weight history
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