Weigh In record (no journal entry) for 05 February 2013
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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926 kcal
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Fat: 36.11g | Prot: 52.04g | Carb: 132.16g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Grillers California Turk'y Burger, 100% Whole Wheat Bread. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 1.2 lb a week
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