Weigh In record (no journal entry) for 07 October 2019
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230.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2019:
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967 kcal
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Fat: 15.81g | Prot: 21.80g | Carb: 162.44g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman, Kaviar 10g. Snacks/Other: Pære 100g, Banan 150g, Banan 150g, Pære 100g, Druer 100G Cevita Stenfrie. more...
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gaining 3.1 lb a week
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