Weigh In record (no journal entry) for 05 February 2013
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120.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1354 kcal
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Fat: 50.63g | Prot: 98.43g | Carb: 135.49g.
Breakfast: Kale , Amplified Wheybolic Extreme 60 - Vanilla, Chia Seeds, Bananas , Almond Butter, PreNatal Gummy Vitamins. Lunch: cranberry granola , snap peas, Cucumber (Peeled) , Celery , Tuna Fish Salad. Snacks/Other: Peanut Butter Cookie. more...
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1673 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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