Weigh In record (no journal entry) for 05 February 2013
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200.9 lb
Lost so far: 7.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2129 kcal
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Fat: 82.20g | Prot: 89.67g | Carb: 266.30g.
Breakfast: Pears, Sourdough Pretzels. Lunch: Apples, Lowfat Strawberry Banana Greek Yogurt, Bananas (Large). Dinner: Gingerbread Man Cookie, Baked Beans, Smoked St. Louis Ribs (1/3 Rack), Mixed Salad Greens, Organic 1% Low Fat Milk. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
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2832 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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