Weigh In record (no journal entry) for 05 February 2013
|
196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
2224 kcal
|
Fat: 57.39g | Prot: 118.94g | Carb: 167.39g.
Breakfast: Egg Beaters - Original. Lunch: Coca-Cola Classic (10 oz), French Fries (Large), Double Hamburger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Snow Crab Legs. Snacks/Other: Tequila, Goldfish Original Crackers, White Table Wine, Chunky Old Fashioned Vegetable Beef Soup. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lex Cash's weight history
|