Weigh In record (no journal entry) for 06 October 2019
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2019:
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1262 kcal
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Fat: 27.17g | Prot: 115.31g | Carb: 159.67g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Kaviar 10g, Tomat 90g, Wasa Husman. Dinner: Gulrot 100g, Tunafisk i vann First price 170g, Kålrot 100g, Tomatbønner Eldorado 100g. Snacks/Other: Kaviar 10g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, appelsin 200g, Klementin 70g. more...
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gaining 6.2 lb a week
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