Weigh In record (no journal entry) for 05 February 2013
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1589 kcal
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Fat: 72.65g | Prot: 108.81g | Carb: 130.70g.
Breakfast: Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg, Whole Wheat Bread, Peanut Butter. Lunch: 100% Natural String Cheese, BBQ Sauce, Mixed Vegetables (Frozen), Pork Loin (Tenderloin). Dinner: Banana Cake with Icing, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Raw Almonds. more...
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2983 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 19 minutes, Exercise machine (slow) - 25 minutes, Resting - 5 hours and 31 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours. more...
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losing 9.8 lb a week
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