Weigh In record (no journal entry) for 05 October 2019
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152.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2027 kcal
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Fat: 76.55g | Prot: 91.79g | Carb: 258.07g.
Breakfast: Wilderness Poets Wilderness Poets instant coconut water, Kerrygold Unsalted Pure Irish Butter, Van's Organic All Natural Blueberry Waffles, Table Top Lemon pie by Table top, Bubba Burger Grass Fed Burger, Amazon Red Star Nutrional Yeast Amazon Red Star Nutritional yeast, Arrowhead Mills Organic Red Lentils, Nature's Place Organic Brown Rice, Freshlike Mixed Vegetables, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Table Top Lemon pie by Table top, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Kiwi Fruit, Ancient Nutrition Bone Broth Protein Chocolate, Table Top Lemon pie by Table top, Ancient Nutrition Bone Broth Protein Chocolate. more...
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gaining 0.3 lb a week
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