mdb8199's Journal, 20 August 2010

190.0 lb Lost so far: 2.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 29.51g | Prot: 73.04g | Carb: 133.35g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Strawberries. Lunch: Cauliflower, Broccoli, Grilled Chicken Breast. Dinner: Barbeque Chicken Salad. Snacks/Other: Nectarine, Creamy Peanut Butter, Pears. more...

2406 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...