Weigh In record (no journal entry) for 05 October 2019
|
228.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 October 2019:
|
1088 kcal
|
Fat: 11.39g | Prot: 70.14g | Carb: 150.24g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Tomatbønner Eldorado 100g, Gulrot 150g, Gulrot 170g, Kålrot 100g, Tunafisk i vann Eldorado. Snacks/Other: Pære 100g. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|