Weigh In record (no journal entry) for 04 February 2013
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137.0 lb
Lost so far: 16.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1509 kcal
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Fat: 53.83g | Prot: 54.16g | Carb: 214.12g.
Breakfast: Silk Light Plain, Special K Protein Plus Cereal, Walnuts, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Squeezable Concord Grape Jam, Creamy Peanut Butter, 12 Grain Bread. Dinner: Whole Wheat Saltine Crackers, Italian Pizza Dough, Green String Beans, imagine low sodium tomato soup. Snacks/Other: Dark Chocolate Hearts, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2204 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 2 hours and 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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gaining 4.4 lb a week
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bludella's weight history
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