Weigh In record (no journal entry) for 20 August 2010
|
298.0 lb
Lost so far: 3.1 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2010:
|
1664 kcal
|
Fat: 56.14g | Prot: 86.31g | Carb: 212.44g.
Breakfast: Coffee (Brewed From Grounds), Grapes, French Vanilla Liquid Coffee Creamer, Breakfast Bagel BELT. Lunch: Navels Oranges, Turnips, Hard-Boiled Egg, PC Blue Menu Wheat & Onion Snack Crackers, basha hummas artichoke and spinach. Dinner: Diet Soda, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Egg McMuffin, Apples, Beef Jerky. more...
|
|
3293 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mootseeka's weight history
|