Weigh In record (no journal entry) for 04 February 2013
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201.4 lb
Lost so far: 7.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1651 kcal
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Fat: 41.29g | Prot: 71.55g | Carb: 268.06g.
Breakfast: Pears. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Minneola Tangelo, Nonfat Blood Orange Greek Yogurt. Dinner: Organic 1% Low Fat Milk, Chipotle Monterey Jack Cheese Chicken Sausage, New Orleans Style Black Beans and Rice. Snacks/Other: Chocolate Peanut Butter Brownie, Bananas (Large), Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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