Weigh In record (no journal entry) for 04 February 2013
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156.5 lb
Lost so far: 5.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1397 kcal
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Fat: 41.70g | Prot: 85.24g | Carb: 170.55g.
Breakfast: margarine, country crock, milk, 2%, Mini Bagels - 100% Whole Wheat, Scrambled Egg, apple butter. Lunch: tums, iced tea sweetened, tea, Turkey Breast subway, Baked Chips. Dinner: Red Potato, baked, Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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