Weigh In record (no journal entry) for 04 October 2019
|
139.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1291 kcal
|
Fat: 53.20g | Prot: 58.71g | Carb: 148.27g.
Breakfast: Peanut Butter, International Delight French Vanilla Coffee Creamer, Toasted Whole Wheat Bread (Commercial) , Kroger Eggs (Large), Eggland's Best Extra Large Grade A Eggs. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lay's Wavy Original Potato Chips, Best Foods Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Dannon Greek Yogurt - Strawberry, Pretzels. Snacks/Other: Ice Cream Sandwich. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanekwa's weight history
|