Weigh In record (no journal entry) for 04 October 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2001 kcal
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Fat: 75.88g | Prot: 64.75g | Carb: 276.74g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Kellogg's Special K Pumpkin Spice Crunch. Lunch: Baked Beans, TGI Friday's BBQ Chicken Flatbread. Dinner: Cooked Green Cabbage, Riceland Extra Long Grain White Rice, Chicken Curry. Snacks/Other: Better Made Special Old Fashion Licorice, Rocky Mountain Popcorn Company Cinnamon Sugar Popcorn, Bananas. more...
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gaining 0.2 lb a week
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