Weigh In record (no journal entry) for 04 February 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1472 kcal
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Fat: 33.09g | Prot: 77.87g | Carb: 230.90g.
Breakfast: Special K Vanilla Almond Cereal, 1% Lowfat Milk. Lunch: Dreamy Clusters - Dark Chocolate, Celery , Crockpot Chicken Chili, Special K Cracker Chips - Cheddar, Diet Coke (Can). Dinner: Homemade White Bread, Deli Turkey Breast, Deli Style Sliced Colby Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Fat Free Vanilla Pudding Snack Pack, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Special K Cereal Bars - Chocolatey Pretzel. more...
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1959 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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