Weigh In record (no journal entry) for 20 August 2010
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222.5 lb
Lost so far: 7.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2980 kcal
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Fat: 83.49g | Prot: 137.64g | Carb: 428.34g.
Breakfast: chobani, Scrambled Egg (Whole, Cooked), Cinnamon Raisin Bread. Lunch: Chocolate Chip Cookies (Lower Fat), Shredded Cheddar Cheese, Chipotle Black Bean Soup (Small). Dinner: Chicken & Apple Smoked Chicken Sausage, German Style Potato Salad. Snacks/Other: Jelly Beans, Organic Classic Beef Jerky, Chocolate Chip Cookies (Lower Fat), Limonata (Can), Bananas, Butter, Air Popped Popcorn, Mini - Crunchy Peanut Butter, Sharkies Organic Energy Sport Chews, Clif Bar - Crunchy Peanut Butter. more...
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3755 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Swimming (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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