Weigh In record (no journal entry) for 20 August 2010
|
208.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2010:
|
2878 kcal
|
Fat: 115.78g | Prot: 131.45g | Carb: 335.13g.
Breakfast: Creamy Peanut Butter, Concord Grape Jelly, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Soft and Smooth 100% Whole Wheat Bread, Yoplait Light Fat Free Yogurt. Lunch: french fries, Cheeseburger. Dinner: Concord Grape Jelly, Sopapillas, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, apple, frigo string cheese, kirkland dry almonds. more...
|
|
3428 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 1 minute, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Running - 8/mph - 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdog23767's weight history
|