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Low carb working. Happy to see progress in just a few days ! I needed this !!! Continuing on this journey !!
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1392 kcal
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Fat: 95.67g | Prot: 96.74g | Carb: 39.96g.
Breakfast: Splenda No Calorie Sweetener Packets, Sorrento Sticksters Colby Jack Cheese Sticks, Cream (Half & Half) , Coffee (Brewed From Grounds) , Boiled Egg. Lunch: Mezzetta Deli-Sliced Mild Pepper Rings, Boar's Head Capocollo, Sargento Deli Style Sliced Provolone Cheese, Tomatoes, Wish-Bone Greek Vinaigrette Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Dry or Hard Salami, Boar's Head Pancetta, Boar's Head Deluxe Ham. Dinner: Redner's Warehouse Markets Parmesan Cheese, Chicken Breast, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, America's Choice Bacon Thick Sliced, Broccoli . Snacks/Other: Lifesavers Wint-O-Green Mints (4), Nature's Garden Roasted Hazelnuts, Strawberries . more...
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losing 14.0 lb a week
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