Weigh In record (no journal entry) for 04 February 2013
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2013:
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1023 kcal
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Fat: 32.97g | Prot: 89.42g | Carb: 97.56g.
Breakfast: protein bar special K. Lunch: sandwich thins, tuna canned, Hard Boiled Egg. Dinner: egg, Chicken Breast. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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gaining 7.0 lb a week
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