Weigh In record (no journal entry) for 04 February 2013
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242.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2421 kcal
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Fat: 91.32g | Prot: 116.03g | Carb: 283.45g.
Breakfast: fuji apple, Espresso Coffee, 1% Fat Milk, Coffee Creamer Hazelnut. Lunch: Diet Cranberry Raspberry Juice Drink, sunflower seeds, Craisins, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Croutons, Roasted Broiled or Baked Chicken Breast. Dinner: Chunky Chicken & Sausage Gumbo, Provolone Cheese, HERRS RIPPLE POTATO CDISC, Light Sour Cream, Double Noodle in Chicken Broth Soup. Snacks/Other: long nibs, Coffee Creamer Hazelnut, Coffee, skim milk, Kraft Handi-Snacks Cheez'nCrackers. more...
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gaining 0.5 lb a week
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