|
I just got back from a 7 day cruise, so I KNEW I would gain weight. I feel okay about what the scale says today. I know I will take the weight off quickly. I also feel good about the way I ate on the cruise. I enjoyed myself, but didn't go too "overboard." :)
|
170.0 lb
Lost so far: 10.8 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 February 2013:
|
1276 kcal
|
Fat: 90.09g | Prot: 90.85g | Carb: 34.54g.
Lunch: string cheese, Deli Turkey or Chicken Breast Meat. Dinner: canned tomatoes, capers, chicken thighs, olives. Snacks/Other: almonds. more...
|
gaining 4.3 lb a week
|