It's got to be water weight. Up a half a pound??? Ate 1200 calories yesterday and 21 net carbs. Maybe it was the almonds?? Will cut those out for 2 weeks and go hard-core induction.
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170.5 lb
Lost so far: 10.3 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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590 kcal
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Fat: 19.65g | Prot: 84.88g | Carb: 11.98g.
Breakfast: hard boiled egg. Lunch: Deli Turkey or Chicken Breast Meat, string cheese. Dinner: onion, squash, tomatoes, zucchini, eggplant, tuna steak. more...
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gaining 3.5 lb a week
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