Weigh In record (no journal entry) for 04 February 2013
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120.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1521 kcal
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Fat: 61.93g | Prot: 83.62g | Carb: 167.60g.
Breakfast: PreNatal Gummy Vitamins, Almond Butter, Bananas , Chia Seeds, Amplified Wheybolic Extreme 60 - Vanilla, Kale , French Vanilla Coffee Creamer. Lunch: Farro, Tuna Fish Salad , Celery . Snacks/Other: Blueberry Muffin, Natural Almonds 100 Calorie Pack, Peanut Butter Cookie. more...
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1730 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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