lavudyar's Journal, 04 February 2013

189.5 lb Lost so far: 15.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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1525 kcal

Fat: 106.83g | Prot: 120.32g | Carb: 12.46g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Red Wine Vinegar, Chicken Breast, Spring Mix Salad. Dinner: Guinness Beer Brats. Snacks/Other: Atkins Vanilla Shake, Deli Select Ultra Thin Smoked Ham, Chipotle White Cheddar Cheese, Water. more...

2252 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...