Weigh In record (no journal entry) for 04 February 2013
|
161.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
1873 kcal
|
Fat: 91.37g | Prot: 66.74g | Carb: 201.85g.
Breakfast: 1% Fat Milk, Cheerios, Coffee or Table Cream (Light). Lunch: Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, Monterey Jack Cheese, Almonds, brown cow nonfat vanilla yogurt, Gala Apples, Bananas. Dinner: Boiled Egg, Cheddar Cheese, Ranch Salad Dressing, Homestyle Garlic Croutons, Pork Spareribs (Whole), French Bread, Butter. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherrorie's weight history
|