Castiled's Journal, 04 February 2013

135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 85.35g | Prot: 84.82g | Carb: 169.30g.   Breakfast: Large Grade AA Eggs, Almond Breeze Unsweetened Original (Blue Diamond), Almond Butter, SMCKR SUGAR FREE SPLENDA PEAC, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda, country oven whole wheat bread. Lunch: Wild Blend Rice, Normandy Style Vegetable Blend, Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Almond Breeze Unsweetened Original (Blue Diamond), Baby Carrots, Grape Tomatoes, Sugar Snap Peas. Dinner: Parmesan Cheese (Grated), Brussels Sprouts, Green Cabbage, Extra Virgin Olive Oil, Balsamic Vinegar, Tuna in Water (Canned), Romaine Lettuce, Tomatoes, Avocados, Smart & Delicious Low Carb High Fiber Large Tortillas, All Natural Honey Mustard, Light Mayo, Medium Cheddar Cheese. Snacks/Other: Almond Breeze Unsweetened Original (Blue Diamond), European Style Drinking Chocolate, Cashew Nuts, Wheat Thins Flatbread. more...

2202 kcal

Activities & Exercise: Desk Work - 13 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Standing - 3 hours and 30 minutes. more...