Weigh In record (no journal entry) for 03 October 2019
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2019:
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1984 kcal
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Fat: 37.04g | Prot: 80.28g | Carb: 290.74g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g, Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Banan 150g, Klementin 70g, Druer 100G Cevita Stenfrie, Pære Conference 175g, Banan 150g. more...
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losing 3.1 lb a week
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