Weigh In record (no journal entry) for 04 February 2013
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169.5 lb
Lost so far: 58.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1403 kcal
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Fat: 39.33g | Prot: 76.71g | Carb: 198.43g.
Breakfast: Blueberries, Milk (Nonfat), 80 Calorie Cereal - Chocolate. Lunch: Mushrooms, Red Onions, Mixed Salad Greens, Fresh Mozzarella, Arugula Lettuce, Angel Hair, Chicken. Dinner: Yellow Curry Rice, White Rice (Medium-Grain, Cooked). Snacks/Other: NUTrition banana granola nut peanut butter, Healthfull Nutty Grain. more...
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3829 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 5 hours and 47 minutes, Driving - 1 hour and 55 minutes, Sleeping - 5 hours and 2 minutes, Resting - 3 hours and 31 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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aznangel118's weight history
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