megatucf's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

161.0 lb Lost so far: 15.5 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

298 kcal

Fat: 15.59g | Prot: 3.32g | Carb: 38.75g. Breakfast: Amaretto Creamer, Coffee (Brewed From Grounds) . Lunch: Cheez-It Pepper Jack, Milk Chocolate Caramel Smidgens. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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megatucf's Journal, 04 February 2013

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