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Yay! finally got those 5 holiday lbs off
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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1327 kcal
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Fat: 99.33g | Prot: 69.24g | Carb: 28.51g.
Breakfast: torani chocolate syrup sugar free, Regular Coffee, heavy cream, atkins cranberry almond bar. Lunch: chicken broccoli alfredo atkins. Dinner: heavy cream great value, cabot extra sharp cheddar, great value diced tomatoes, frozen chicken breast great value, Butter (Salted), spaghetti squash. Snacks/Other: torani sugar free chocolate syrup, heavy cream great value, stash chai spice tea. more...
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2145 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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