Weigh In record (no journal entry) for 04 February 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2840 kcal
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Fat: 97.72g | Prot: 164.22g | Carb: 335.22g.
Breakfast: Fiber Gummies, Extra Large Coffee (1 Milk), Banana, Fruit 'n Fibre Muffin. Lunch: Chewy Chocolate Chip Granola Bar, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pesto, Canadian Stone Ground Wheat Bread, Deli Counter Swiss Cheese Light, Toupie Ham, Oil Popped White Popcorn. Snacks/Other: Hummus, Mini Whole Pita. more...
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2299 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 18.2 lb a week
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