Weigh In record (no journal entry) for 04 February 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1633 kcal
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Fat: 66.83g | Prot: 69.72g | Carb: 196.02g.
Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Lasagna Soup (per cup), blueberries, strawberries, melon, watermelon. Dinner: fries, fish sandwich. Snacks/Other: Cookie, Dark Chocolate Sea Salt, weight watchers giant, Honey, 72% Dark Chocolate with Almonds. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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