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madaboutmoose
Journal
16 Aug 10
madaboutmoose's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
185.4 lb
Lost so far:
73.8 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1118 kcal
Fat: 37.48g | Prot: 94.13g | Carb: 103.10g.
Breakfast:
Zone Perfect, water.
Lunch:
Weight Watchers Yogurt.
Dinner:
Perrier, ground beef, cottage cheese.
Snacks/Other:
Special K Protein Bar, Snickers Marathon Dark Chocolate Crunch.
more...
3012 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 16.1 lb a week
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