Weigh In record (no journal entry) for 04 February 2013
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1645 kcal
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Fat: 71.78g | Prot: 112.81g | Carb: 135.53g.
Breakfast: Peanut Butter, Whole Wheat Bread, Onions, Mushroom Pieces and Stems, Scrambled Egg. Lunch: Creamed Macaroni with Cheese, Pork Loin (Tenderloin). Dinner: Part Skim Mozzarella Cheese, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Banana Cake with Icing. more...
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2895 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 19 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 1 minute, Resting - 6 hours and 35 minutes. more...
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gaining 11.2 lb a week
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