solidago's Journal, 02 October 2019

182.3 lb Lost so far: 6.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 113.18g | Prot: 146.80g | Carb: 180.03g.   Breakfast: Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito. Dinner: Wal-Mart Fried Chicken, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Beer. more...

2283 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...