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solidago
Journal
30 Sep 19
solidago's Journal, 30 September 2019
solidago's Profile
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Weigh In record (no journal entry) for 30 September 2019
189.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2019:
2909 kcal
Fat: 113.96g | Prot: 142.23g | Carb: 320.94g.
Breakfast:
Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Cream (Half & Half).
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
Taco Bell Cantina Taco - Steak, Devour White Cheddar Mac & Cheese with Bacon.
Snacks/Other:
Chocolate Chip Cookie.
more...
2367 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes.
more...
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